Manual Lymphatic Drainage (MLD) is a gentle manual therapy technique designed to stimulate the lymphatic system, supporting the body’s natural ability to detoxify, reduce swelling, and improve circulation. Through light, rhythmic strokes that mimic the natural action of lymphangions (the ‘pumps’ that move lymph fluid), MLD encourages the flow of lymph, which is essential for transporting immune cells, clearing cellular waste, and removing pathogens from tissues. This relaxing treatment not only promotes immune health by easing the burden on other immune organs but also helps maintain a balanced internal environment for overall wellness. Some conditions under which MLD may be useful include:

• Pain management

• Pre- and post-operative care

• Chronic venous insufficiency

• Fibromyalgia

• Chronic sinusitis

• Rheumatoid arthritis

• Digestive issues

• Migraines and tension headaches

• Chronic fatigue syndrome

• Sports injuries

• Skin conditions

• Pregnancy-related swelling