Craniosacral Therapy is a gentle, hands-on therapy that focuses on the craniosacral system, which is comprised of the bones of the skull, sacrum, and the membranes (meninges) surrounding the brain and spinal cord. This non-invasive approach seeks to release restrictions in these areas, leading to improvements in cerebrospinal fluid flow and enhancing overall well-being. CST can also reduce compression on key nerves that exit the skull (cranial nerves), that govern an array of functions in the body. Many find it deeply relaxing and restorative (it’s quite common to fall asleep during a session!). CST can be beneficial for conditions such as:

• Headaches & migraines

• Sinus problems

• Neck & low-back pain

• TMJ dysfunction

• Face trauma

• Vertigo

• Tinnitus

• Dizziness

• Brain-fog

• Emotional stress

• Circulation, digestive or breathing issues